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Articles by Kasia Kurek - Oxygen Magazine

Kasia Kurek

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Become a Morning Person

A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

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Emotional Training

It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.

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Torso Rotation

Ease back pain by stretching the muscles in your back and upper torso with this simple mat move.