Kristen Crowley is a media professional and former news anchor who decided, after 12 years in television news, to choose health and family over her career. Today, she's following her passion for promoting wellness.
As a mom who experienced two high-risk pregnancies, she used fitness and nutrition to battle postpartum depression, digestive issues, injuries and more. In 2019, she launched a wellness networking event called WELLFITsocial, which showcases all aspects of fitness and wellness — internal, external, and mental. She's also the owner of KC Media, co-founder of reFRAME Your Mind and Body — the first branding retreat for fitness professionals — and the coach of an online media training program.
Kristen describes herself as a working mom — trying to do it all — who wants to show women how to harness their inner Wonder Woman!
Areas of Expertise:
Media, event host, food, fitness and family.
I have a passion out of necessity when it comes to food. I have spent years working with specialists to unearth my own nutritional issues, and now use that knowledge to create gut friendly recipes! I am now pursuing a nutritional certification in hopes of helping more people.
What keeps you motivated?
My kids and my tribe of badass women!
Why do you love to sweat?
For me, gym = therapy! Weight training and yoga were the only things that worked to help me combat postpartum depression.
What words do you live by?
"You can't build a reputation on what you are going to do."
What makes you a kick-a$$ Oxygen Ambassador?
I make it happen and am proof that you are stronger than you think!