Lara McGlashan, MFA, CPT

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

Doing these six things before exercising can make or break your workout.

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.

Get into fighting shape — fast! — with this boxing-themed workout.

Try this summertime fat-blasting workout by four-time Oxygen cover model and new Oxygen coach Chady Dunmore.

These exercises will hit your core — and more — in 15 minutes or less.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

What does sleep have to do with your DNA? Research says: a lot.

NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.

Carve shapely delts and deftly handle a handstand with these two moves.

Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).

This judo athlete and Olympic hopeful talks about kicking ass and taking names.

Compression clothing may be the key to enhanced performance and accelerated recovery.

Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Paige Hathaway shares her workout for strong, sexy shoulders.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Build this stubborn bodypart with a foolproof plan of attack.

Give the word “broad” new meaning with this lateral delt routine.

Sculpt shapely shoulders in just five steps.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!

Did your Opens suck in February? You’ve got one more chance to change that for 2019.

Choose Your Coach, Change Your Life

If you want to train your mental acuity and hone your balance, try a wobble board.

The TRX offers a surprising array of unique exercises, using gravity and your own bodyweight as resistance.

The sled is an excellent tool for high-intensity training without high impact. Use it for conditioning, fat loss, strength development and muscle building.

Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Intense kettlebell workouts burn about 20 calories a minute and can improve aerobic capacity, explosive power, dynamic balance and core strength.

This barbell crossbreed is popularly known as a tool for shrugging, but it has other values.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Train for symmetry and strength with this 15-minute one-dumbbell workout.