Lara McGlashan, MFA, CPT

Angela Gargano Warrior Shred coach

Angela Gargano: Warrior Woman

Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.


Women Strong 2019

These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.


15 Mother's Day Gifts for Fit Moms

Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!

Medicine-Ball Triceps Push-Up for Medicine Ball Refresher Course

Refresher Course: Medicine Ball

Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.


Wonder Women: Erin Stern

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.