Flat-Bench Dumbbell Chest Press
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
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Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.
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These exercises will hit your core — and more — in 15 minutes or less.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
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Paige Hathaway shares her workout for strong, sexy shoulders.
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