Lara McGlashan, MFA, CPT

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

Squats are the key to building strong legs, but they’re also an effective move for burning fat.

Maybe the scale is your friend, after all! Research shows that daily weigh-ins can help you achieve your fat-loss potential.

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Beat boredom and amp up your results with a new bodypart split.

Make the most of this iconic veggie with these recipes and preparation ideas.

Try these six moves to release — and relieve — your lower back.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

Editor-in-Chief Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

Doing these six things before exercising can make or break your workout.

Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.

Get into fighting shape — fast! — with this boxing-themed workout.

Try this summertime fat-blasting workout by four-time Oxygen cover model and new Oxygen coach Chady Dunmore.

These exercises will hit your core — and more — in 15 minutes or less.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

What does sleep have to do with your DNA? Research says: a lot.

NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.

Carve shapely delts and deftly handle a handstand with these two moves.

Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).

This judo athlete and Olympic hopeful talks about kicking ass and taking names.

Compression clothing may be the key to enhanced performance and accelerated recovery.

Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Paige Hathaway shares her workout for strong, sexy shoulders.

For shapely delts, use this traditional muscle-sculpting move and workout.

For functional fitness, learn how to do the barbell push jerk.

Build this stubborn bodypart with a foolproof plan of attack.

Give the word “broad” new meaning with this lateral delt routine.

Sculpt shapely shoulders in just five steps.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!

Did your Opens suck in February? You’ve got one more chance to change that for 2019.

Choose Your Coach, Change Your Life

If you want to train your mental acuity and hone your balance, try a wobble board.