Lara McGlashan MFA CPT

How you lace up your shoes can make all the difference in comfort and performance.

Fire up your diet with this fabulous superfood — dragon fruit.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.

Sometimes you have to overcome your inner struggle to transform your outer self.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Ever feel charged up after a run? Recent studies tell us why.

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.

Here's an exclusive Q&A with cover girl and OC4 coach Jen Widerstrom.

Here's an exclusive Q&A with cover girl and OC4 coach Karina Smirnoff.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

These star athletes have gone through similar struggles and rose above their circumstances to achieve greatness in the fitness world!

Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans.

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.

Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.

In honor of Breast Cancer Awareness Month, we’ve collected 14 fabulous philanthropic products that support the search for the cure.

These nine options are colorful, stylish and functionally fabulous for athletes across the spectrum.

October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.

Turns out women are better at remembering things than men, after all!

The best medicine for this nasty nether invader is prevention, so follow these guidelines to keep your urinary tract on a healthy track.

Men and women tend to display symptoms of heart attacks differently — keep these points in mind.

Are you ready to “Brazilify” your core work?

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Build this stubborn bodypart with a foolproof plan of attack.

If you really, truly want to transform your body and your life, it’s time to take the Challenge.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.

So you’ve prepped your food – now what? These innovative storage and transporting solutions make sticking to your plan a breeze.

Make meal prep a little less laborious with these must-have kitchen appliances for every price point.

Don’t know what to get mom this Mother’s Day? We’ve got the scoop. These 17 products will keep mom fit, healthy and happy, and as you know — happy mom equals happy family!

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

It’s time to turn the push-up on its head — literally.

Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Stephanie (Ring) Main is turning this age-old practice on its head and using it to benefit athletes in a new way.

If people can smell you before they see you, it’s time for drastic cleansing measures.

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

The secret to improving your posterior-chain potential is only a foot (or two) away.

Use these scientifically backed strategies to stay on track — for real this time.

For functional fitness, learn how to do the barbell push jerk.

For shapely delts, use this traditional muscle-sculpting move and workout.