Lara McGlashan MFA CPT

These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Get the perfect gift for the health-minded mom in your life! These items were hand-picked by our Brand Director and Editor-in-Chief Lara McGlashan as things she herself would love to get for Mother’s Day (hint hint). Check them out!

Did your Opens suck in February? You’ve got one more chance to change that for 2019.

Choose Your Coach, Change Your Life

If you want to train your mental acuity and hone your balance, try a wobble board.

The TRX offers a surprising array of unique exercises, using gravity and your own bodyweight as resistance.

The sled is an excellent tool for high-intensity training without high impact. Use it for conditioning, fat loss, strength development and muscle building.

Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Intense kettlebell workouts burn about 20 calories a minute and can improve aerobic capacity, explosive power, dynamic balance and core strength.

This barbell crossbreed is popularly known as a tool for shrugging, but it has other values.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

2014 Olympia Bikini champion Ashley Kaltwasser shares her secret formula for sculpting sexy abs.

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

Here’s why you need this quality protein source on your shopping list.

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Now in its fourth year, the Challenge is better than ever, and it will help you change your body, your life, your mindset and your attitude.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.

There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.

How you lace up your shoes can make all the difference in comfort and performance.

Fire up your diet with this fabulous superfood — dragon fruit.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.

Sometimes you have to overcome your inner struggle to transform your outer self.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Ever feel charged up after a run? Recent studies tell us why.

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

Authentic, ambitious and altruistic, cover girl Massy Arias — aka Mankofit — is on a mission to change the world, one social post at a time.

Here's an exclusive Q&A with cover girl and OC4 coach Jen Widerstrom.

Here's an exclusive Q&A with cover girl and OC4 coach Karina Smirnoff.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

These star athletes have gone through similar struggles and rose above their circumstances to achieve greatness in the fitness world!

Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans.