Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.
Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!
Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.