Lara McGlashan MFA CPT

Medicine-Ball Triceps Push-Up for Medicine Ball Refresher Course

Refresher Course: Medicine Ball

Medicine balls help develop explosive power and rotational trunk strength, while also training you to absorb and redirect force, improving athletic performance and allowing you to project that power in every plane of motion.

Erin-Stern-Thumb

Wonder Women: Erin Stern

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Barbell Front Squat

Refresher Course: Barbell

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

Running-in-Evening-feat

Five Ways to Recover Mentally

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Buck-Furpees-Oxygen-feature

Buck Furpees

The exercise you love to hate comes in several flavors. Read on to get a taste of the pain rainbow, then join the #OxygenBadassBurpees Challenge — if you dare!

heart-monitor

The Ultimate Fit Mom’s Gift Guide

Got a fit mom in your life? Or maybe you’re a fit mom yourself! Either way, these editor-curated Mother’s Day gifts will please even the pickiest of fitness fans.