Lara McGlashan, MFA, CPT

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.

Mobility in your hips could be the key to strength, speed and a pain-free life.

Read some key take-aways from recent research on fitness training, health and nutrition.

Add a stability ball to your plank training and work your core and more!

Oxygen Challenge 6 coaches Jen Esquer and Nikki Snow will teach you how to rise above your limitations and become your best-ever self in body, mind and spirit.

No junk in your trunk? Here's your guaranteed booty-building solution.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

Make the most out of this upper-body-building move.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Work your whole body and get vertical with this badass, arachnid-like move.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Partner up for this fun bodyweight workout — and also build your friendship.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

Get into fighting shape — fast! — with this boxing-themed workout.

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

Meld form and function with this do-anywhere dumbbell workout.

New research suggests intermittent fasting can increase motivation to exercise.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Use plyometric training to improve performance and enhance fat burning.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

Work the muscles deep in your abdominals with this challenging move.

Build core strength with this brutal four-minute workout.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

This unique move targets the chest and front delts. Here’s how to do it.

A recent study examines the fat-loss benefits of this meal-timing strategy.

Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required.

IFBB Bikini pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.

Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!

How you move can change your mood. Here are 7 exercises that can make you happier and feel better.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

Nurse practitioner and mother of two Janet Selz considered herself "just" a fitness enthusiast, but her peers saw her as cover model.

Add muscle and burn fat with this head-to-toe dumbbell program.

Need some ideas for V-Day gifties? Here are some solid suggestions for the fit femme in your life.

How you lace up your shoes can make all the difference in comfort and performance.

Here’s a quick and dirty way to train your flip side.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.