Lara McGlashan, MFA, CPT

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Pairing your workout with the right music means results.

Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the body.

Here’s a quick and dirty way to train your flip side.

Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain.

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition.

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Candice Keene shares her secret to terrific triceps.

Build muscle and power — and get stronger than ever — with this three-move training program.

Fire up your diet with this fabulous superfood — dragon fruit.

Turns out women are better at remembering things than men, after all.

Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.

Learn about air quality index values and protect your skeleton from oxidative stress.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.

Want to give your home workouts more of an edge? Try adding a weighted vest.

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her Oxygen-exclusive online course Next-Level Lifting.

Mobility in your hips could be the key to strength, speed and a pain-free life.

Read some key take-aways from recent research on fitness training, health and nutrition.

Add a stability ball to your plank training and work your core and more!

Oxygen Challenge 6 coaches Jen Esquer and Nikki Snow will teach you how to rise above your limitations and become your best-ever self in body, mind and spirit.

No junk in your trunk? Here's your guaranteed booty-building solution.

All you need is a single weight plate and a little real estate to do this barn-burning workout.

No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

Make the most out of this upper-body-building move.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Sometimes simpler is better, and herein lies the beauty of the exercise band.

Work your whole body and get vertical with this badass, arachnid-like move.

Train your body 360 degrees around with this quickie one-kettlebell workout.

Partner up for this fun bodyweight workout — and also build your friendship.

Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

Share your gratitude for the moms in your life with these fitness and wellness gifts that have been hand-picked by Oxygen’s Brand Director and Editor-in-Chief Lara McGlashan.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

Get into fighting shape — fast! — with this boxing-themed workout.

If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.

You can hit every major muscle group with dumbbells and can adapt just about every barbell move in existence to be dumbbell-centric.

Meld form and function with this do-anywhere dumbbell workout.

New research suggests intermittent fasting can increase motivation to exercise.

The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.

Use plyometric training to improve performance and enhance fat burning.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.