Lara McGlashan, MFA, CPT

Here’s a quick and dirty way to train your flip side.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.

Learn about the causes of this condition and easy preventative measures you can take postworkout.

Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.

Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.

Kick your own butt with this 10-minute glute and posterior chain workout.

Perhaps the key to improving exercise capacity has been hidden in your gut all this time.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

Increase your time under tension and work the lateral and anterior delts as well as the tie-in to the chest with this double-duty shoulder move.

Intense kettlebell workouts burn about 20 calories a minute and can improve aerobic capacity, explosive power, dynamic balance and core strength.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Compression clothing may be the key to enhanced performance and accelerated recovery.

How you lace up your shoes can make all the difference in comfort and performance.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

If you want to burn fat in a time-efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.

Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.

Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

IFBB Bikini Pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.

Squats are the key to building strong legs, but they’re also an effective move for burning fat.

Maybe the scale is your friend, after all! Research shows that daily weigh-ins can help you achieve your fat-loss potential.

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.

Combine kickboxing with isometrics to forge functional strength, clear your head and rev your metabolism —in just 18 minutes.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

Beat boredom and amp up your results with a new bodypart split.

Make the most of this iconic veggie with these recipes and preparation ideas.

Try these six moves to release — and relieve — your lower back.

This no-excuse Tabata workout only requires a set of dumbbells — and some grit!

Editor-in-Chief Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.

Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.

Doing these six things before exercising can make or break your workout.

Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

Build strength, burn fat and increase mobility in record time with this combination of innate body weight movements and kettlebell training.

Get into fighting shape — fast! — with this boxing-themed workout.

Try this summertime fat-blasting workout by four-time Oxygen cover model and new Oxygen coach Chady Dunmore.

These exercises will hit your core — and more — in 15 minutes or less.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

What does sleep have to do with your DNA? Research says: a lot.

NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.