Matthew Kadey, MS, RD

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Clockwork

Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.

Quinoa Bean Salad

Quinoa Bean Salad

This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.

Face The Fats

Face The Fats

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.