Matthew Kadey, MS, RD

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Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.

Quinoa Bean Salad

Quinoa Bean Salad

This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.

Face The Fats

Face The Fats

Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

Liquid Assets promo image

Liquid Assets

When temperatures rise, getting enough fluids to stay hydrated is key. Try these tips and products to keep your fluid levels up.

Fit Food Obsession: Apple Cider Vinegar promo image

Fit Food Obsession: Apple Cider Vinegar

You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a