Michelle Lores

Michelle Lores

Michelle Lores is an Oxygen Magazine contributor, certified personal trainer with a specialization in sports nutrition, mother of three and the developer of "The Method": a comprehensive fitness program designed for physical, intellectual and emotional optimization. She has a background in film and television, and has several books in the works.

Areas of Expertise:

Martial arts, behavioral therapy, kettlebell training, combat, Olympic lifting, endurance.

Certifications:

  • ISSA Certified Personal Trainer (CPT)
  • NASM Sports Nutrition Certification

What keeps you motivated?

Unyielding faith.

Why do you love to sweat?

True potential cannot be made manifest until pressure is applied.

What words do you live by?

Accept it with love. Endure it with patience. Return it with force. This is The Method.

What makes you a kick-a$$ Oxygen Ambassador?

I walk it like I talk it. Not only am I a versatile, well rounded athlete who can go toe to toe with the best of the best, but I lead by example, and I’m always hungry to be greater in this moment. Because everything you are is now.