Mike Carlson, NASM- CPT, CFL1

A Better Place promo image

A Better Place

After losing 80 pounds and overcoming cancer, Susan Lamb decided to take on a new challenge: hitting the stage of a bodybuilding show.

Slow and Steady Cardio

Slow and Steady

Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body needs.