Nikki Snow is the co-founder and creator of the PHIT Society podcast, which is changing the narrative of fitness and wellness by creating opportunities, building relationships and taking action to make fitness and wellness a place where we all PHIT. As a former international presenter and national trainer for Les Mills International, she has traveled all over the world filming educational content, presenting master classes and facilitating instructor courses. She currently coaches both individuals and groups using Core Energy Coaching and teaches group fitness classes for Chicago Athletic Clubs. She holds certifications in iPEC Coaching, NLP, Les Mills, TRX, Air Yoga, American Council on Exercise, and the Aerobics and Fitness Association of America in group fitness.
Discover two types of motivation — intrinsic and extrinsic — and how they apply to your fitness goals!