OxygenMag

Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.

Follow these three simple rules for eating fat to lose fat.

Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.

This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.

Wake up boring chicken with this Italian-inspired dish.

With hints of orange and a touch of heat this beef and broccoli recipe is easy to make and is just 215 calories a serving.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

Attack your abs from all angles with this at-home circuit workout.

This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.

Stock your fridge with this better-body nibble.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Jump-start your day with this detoxifying blend of healthy fats and antioxidants.

Beat colds and the flu through the winter by following these five tips.

Stick to your diet and avoid unhealthy restaurant stir-fry with this delicious, vegetarian alternative.

This healthy take on sushi is nutritious and delicious.

Good things come in threes. Do these three moves, three times a week for tighter abs.

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

Add these three moves to your workout for taut six-pack abs.

No matter what you weigh, tightening your middle could mean a healthier you.

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.

Build that coveted biceps peak with these three tried-and-true exercises.

Low in carbs and high in protein, this dish brings healthy and flavorful to a new level.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

This turkey meatball recipe is as healthy as it is tasty.

When it comes to exercise, will extreme temperatures give you an edge?

Fire up the grill and follow these guidelines for cooking salmon.

Think some products are strictly for guys? Here’s what you need to know about 5 supplements you may have previously considered “off-limits.”

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.

Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.

Got the workout blahs? Cover model and certified trainer Jennifer Nicole Lee can change that. Check out this playlist she created exclusively for Oxygen that includes a compilation of her favorite songs that get her moving and keep her motivated.

Think treadmills are reserved for long, uninspiring runs? Think again!

Are you ready to take 2019 by storm? Rev up your workout routine with this HIIT cardio circuit from certified trainer, nutritionist and bikini competitor Katie Corio.

Get a firm and functional core in just three weeks with supersets.

Coach Katie Corio shares one of her favorite exercises from Phase 1 of the Healthy New You training and nutrition program.

Coach Katie Corio shares one of her favorite upper-body circuits from Phase 2 of the Healthy New You training and nutrition program.

Coach Katie Corio shares one of her favorite lower-body workouts from Phase 3 of the Healthy New You training and nutrition program.

Coach Katie Corio offers up one of her favorite pre-workout nutrition tips from her Healthy New You training and nutrition program.

Personal trainer and nutritionist Katie Corio explains how to make fitness and nutrition new year's resolutions stick.

Stick to your fitness and health resolutions this year with certified trainer and licensed nutritionist Katie Corio!

A plate and an empty space is all you need to get a heart-pounding total-body workout.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

Learn all about November/December 2018 cover girl and coach of Oxygen’s Healthy New You online course Katie Corio — and get her latest playlist!

Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered. Cheers to spreading joy, health and vitality this season!

Reach your full potential — in your workouts and in life — with this go-hard playlist from AFCC3 coaches Hannah Eden and Paulo Barreto.

Hannah Eden and Paulo Barreto offer a taste of the heat they're bringing to America's Fittest Couple Challenge 3 with this free workout.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.