OxygenMag

Learn all about November/December 2018 cover girl and coach of Oxygen’s Healthy New You online course Katie Corio — and get her latest playlist!

Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered. Cheers to spreading joy, health and vitality this season!

Reach your full potential — in your workouts and in life — with this go-hard playlist from AFCC3 coaches Hannah Eden and Paulo Barreto.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

You have questions, and we have answers — here’s what you need to know about AFCC3!

Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Set sail for an epic trip centered around your active, healthy lifestyle.

Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band.

This five-song playlist from #OC4 coach Jen Widerstrom is guaranteed to keep energy levels high during your next workout.

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Move your body and focus your mind with this danceable playlist.

Ready to build strength, confidence and the kick-ass body you’ve always wanted? Join two of television’s hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.

Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!

You made it to Day 15! Finish off strong with your final two burpees and show us on social media!

We can't lie. Today's burpees are brutal. You only have two days left, though! Show us your grit and determination on social media.

We're on the home stretch, and we aren't taking it easy on you. Show up, do your best, and tag us on social media!

Hope you're ready to jump into today's challenge - and remember to tag us on social media!

Today's burpees aren't for the faint of heart, but you've made it this far. Show us what you're made of on social media!

Up your resistance and feel the different when you tackle today's burpees. Tag us on social media!

Today is all about adding extra elements to an already-challenging exercise - just for fun! Show us your stuff on social media.

Let's kick it up a notch. Move and twist your body with these challenging burpee variations. As always, be sure to show us on social media!

Call on your inner strength and balance for today's set of burpees. Show us what you've got on social media!

Today, we are seriously leveling up our burpees. You can do this. Give it your all and show us on social media.

Today's burpees are anything but straightforward. Attack them from all angles and show us on social media!

Show us how you channel your inner superhero and conquer these burpees!

Now that you're warmed up, let's crank up the intensity. Show us your burpees on social media for a chance to win prizes!

Let the games begin. Show us your burpees on social media for a chance to win prizes!

Elevate yourself — and your workout — with this high-vibe playlist.

Get your heart pumping and muscles burning from head to toe with this all-encompassing set.

Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!

Build your power and endurance with this combo of supersets and Tabata.

Challenge yourself and pick up your pace with this powerful metabolic conditioning circuit.

Discover how this IFBB Elite Pro competitor and social media icon rose to the top, not without obstacles and the support of other female athletes.

Despite industry pressures, this IFBB Figure Pro stays true to herself and her message, serving as an authentic role model for her tribe.

Building foolproof self-confidence and not worrying what other people think has fueled this NPC Bikini competitor's success.

This NPC Figure competitor entered the fitness scene on a dare from her boss and credits unity and positivity for her success in the industry.

By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.

Enter now to win an all-inclusive Costa Rica female fitness retreat by Fit & Fly Girl!

Renew your New Year’s resolution and move that scale in the right direction!

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

The November/December 2017 issue marks Oxygen's 20th anniversary. Celebrate with us as we look back to look forward!

No matter what you weigh tightening your middle could mean a healthier you.

You have questions, and we have answers — here's what you need to know about AFCC2!

Heidi and Chris Powell discuss how they've flipped the script this year by focusing their program on aesthetics and shredding down.

Heidi and Chris Powell welcome you to their 60-Day Challenge and share what you should expect throughout the duration of the program.