The world-renowned fitness artist plugs major benefits of sweating together.
Get your heart pumping and muscles burning from head to toe with this all-encompassing set.
Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!
LAFD fire inspector and recruit trainer Gayle Sonoda shares what you need to succeed in the fire academy and on the job.
These women are proof that if you work hard, you can get the results you've always wanted.
Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.
Read how this former Slovakian dancer became a fitness superstar in the United States.
Enter now to win an all-inclusive female fitness retreat in Costa Rica by Fit & Fly Girl!
Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.
Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.
Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.
Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!
Read as Rachel and Vince reacquaint themselves with the gym and get back into consistently exercising.
Follow Rachel and Vince’s AFCC2 journey as they chronicle the good, the bad and the ugly.
Skip dinner and a movie and get your hearts pumping with this sweat session for two.
Step up your game both figuratively and literally with this challenging stepper workout.
Respect these rules and you’ll be on the right track for safe gains in strength and muscle.