Count down to a better shoulder-sculpting routine with this three-step approach.

‘Pull’ out all the stops with these fitness-boosting variations on the popular sled trainer.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Poor posture? This one's for you.

Contrary to what you might assume, pea protein does not come from green peas

Prevent stress fractures as you bring your workouts outdoors with these nutrition and fitness tips.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Here are some of the products we've tried and loved this month.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Here are some of the reasons this simple tool has become my workout secret weapon.

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

Keto isn't just about weight loss anymore. It's a whole-health plan that can benefit your brain, liver and more — if you do it right.

There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.