Sarah Tuff Dunn

Cryotheraphy

Hot Trend: Cryotherapy

Can cryotherapy help you become fitter, faster, stronger and bolder? The yeas and the nays.

Training-Recovery-at-Any-Age

Recover Well At Any Age

What you need to know in your 20s, 30s, 40s, 50s and beyond.

Kettlebell-Swing

Burn, Baby, Burn

Looking to torch some unwanted fat? We’ve got 18 Oxygen-approved ways to do it.

The-Benefits-of-Active-Rest

The Science Behind Active Rest

Why you should take it easy — even if that seems hard.

The-Secret-To-Strong-Glutes

The Secret To Strong Glutes

Why strengthening your hips is key for a stronger, fitter and tighter bottom.

Women's guide to body fat

The Fit Woman's Guide to Body Fat

Looking for a body-fat calculator you can trust? Here's how to determine your body-fat percentage — and what the information means for your health — for a more accurate barometer of your fitness success.

HipStretch

Easy Hip Stretch

Strong, limber hips are the key to a butt-kicking glutes workout. Here's a stretch that will get you there.

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Stay Fit During Menopause

Balance your estrogen levels naturally with these tips from our experts.

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8 Ways to Lower Your Cholesterol

Keep your numbers in check with these eight simple lifestyle tips.

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Lower Your Blood Pressure

When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.

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Strong Bones at Every Age

Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.