Tanya Lehman is a ACSM-certified personal trainer and owner of Mindful Bodies, a training platform that focuses on the balance between mind and body for overall fitness. As a single mother-of-two, she provides busy moms with the motivation and inspiration to create a happy and healthy lifestyle, the right way.
Tanya spent her childhood and early adult years as an elite dancer. Her love for dance organically turned into her love for fitness in her 20's and has since remained a constant in her life. Over the course of the last 15 years, Tanya has studied and trained under a multitude of fitness professionals, gathering knowledge and techniques from which she created her unique blend of programming for Mindful Bodies. The approach focuses on creating a lean, strong, agile and flexible body, while developing mindfulness.
"My goal for my clients is to learn to be mindful while training," Tanya said. "I want them to embrace a true appreciation and understanding of what their body is physiologically going through while moving."
American College of Sports Medicine (ACSM), CPR/AED
Areas of Expertise:
Personal training, group fitness and high-intensity interval training.
What keeps you motivated?
The simple feeling of being strong and vital from living a fit lifestyle. And, my children!
Why do you love to sweat?
For me, sweating is like eating or sleeping. It’s a part of my natural way of living.
What words do you live by?
"Take care of you and love yourself no matter what."
What makes you a kick-a$$ Oxygen Ambassador?
I’m real. I went through difficult personal challenges that many woman can relate to. But, I followed my dreams and passions, and I'm living proof that we can all be truly happy, as long as we take time to be mindful, present and follow our souls' path.