Taylor Gallagher is an NASM-certified health and fitness coach with 14 years of experience. She specializes in functional training, injury recovery and overall wellness. Gallagher is an IFBB pro athlete and medical diagnostic sonographer. She strives to help individuals who are recovering from injury and physical limitations, and she uses fun and creative ways to instill the importance of healthy living in adolescents. Gallagher also helps people of all ages reach their full potential through physical fitness, nutrition and mental strength.
Get summer-ready with these tips from a NASM-certified health and fitness coach.