The Oxygen Team

personal trainer

QUIZ: Should You Turn Your Passion for Fitness Into a Career?

Love everything about living a healthy lifestyle, but not sure if you should take the leap to make fitness or nutrition your career? Take this quick quiz to find out if it could be time to turn your passion into your paycheck. Plus, get details on the certification that would most play toward your interests and allow your talents to shine.

Lizard-Pose

Lizard Pose

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.