The Oxygen Team

Lizard-Pose

Lizard Pose

The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.

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HIIT It Hard!

High-intensity interval training is a great way to burn fat, improve endurance and build strength.

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Get Fired Up!

Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.