Here are 50 new ways to make this year your best yet.
Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.
Target your trouble spots (butt and abs) in one complete workout.
Leaning out and attaining muscle definition requires a three-pronged approach
BCAAs are the critical link in helping you take command in the gym and build your best body.
Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.
The hip thrust is a great glutes exercise to do at home and at the gym.
This skillet sensation is not only packed with protein, it enhances your immune system with nearly all of your daily needs for vitamin C and selenium.
Keep your heart fit, your body strong and your health at its best by taking control of your life and managing your cholesterol numbers.
Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled.
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.
Torch your core with this weighted move
This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!
Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.
6 classic exercises to get your arms tank top ready
Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.
Be fit by finding joy in everyday life.
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
What if you could use just three moves to get insanely strong, work your entire body and save time at the gym? You can — if you try powerlifting.
Trim thigh jiggle for good with these three moves.
Oxygen’s fat-melting interval plan will get you ready to feel the heat — and see results!
Bring your back to the forefront of your training.
Ease those aching muscles and speed up your recovery with these 6 foam roller exercises.
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.
Build, strengthen and shape your rear end with these effective moves.
In Month 3 of The Ultimate Oxygen Challenge Erin Stern introduces Tabata. Watch as she performs her circuit in real time!
Add intensity and sculpt muscle with negative reps.
High-intensity interval training is a great way to burn fat, improve endurance and build strength.
Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.
If you want a better body, make your resistance workouts more intense.
Increase your intensity to elevate your metabolism and burn fat faster.
Don’t underestimate the importance of drinking enough H2O. Here’s why you need to stay hydrated.
This simple and satisfying frittata is perfect for breakfast, lunch or dinner!
A fresh-from-the-oven indulgence that won’t wreck your waistline.
Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.
Amanda Latona shares her favorite playlist for training glutes!
Hit your biceps from all angles with these three cable moves.
Packed with protein these breakfast “muffins” taste delicious and will keep you fuller longer.
May cover model Alicia Marie shares her two favorite playlists for getting your sweat on!
Get strong, sculpted abs with these 4 stability ball moves.
Chocolate is packed with heart-healthy vitamins and minerals, so go ahead and fall in love with this cocoa-licious shake.
Elevate your mood while you burn fat with this breakfast shake.
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
Try our plan for strong, sexy calves.
Target your booty and forge better balance with this bodyweight plan.
End your workout with this sunny muscle-building shake.