Fit for Two: Lower-Body Workout
*Always consult your physician before working out while pregnant. Natalia Kern demonstrates her favorite lower body moves to stay fit for two.
The Ultimate Fit Butt and Leg Workout
You don’t need a gym membership to do this at-home quad and glute workout.
3 Moves For A Stronger Lower Back
Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.
Prenatal Vitamins and Supplements
A healthy diet is the best way to get the vitamins you need during pregnancy. However, prenatal vitamins can help fill the gaps.
