Fit for Two: Lower-Body Workout
*Always consult your physician before working out while pregnant. Natalia Kern demonstrates her favorite lower body moves to stay fit for two.
3 Moves For A Stronger Lower Back
Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.
A Champion Lower Body
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
Fit For Two: Close-Grip Wall Push-Up
Target your triceps and place less strain on your back with this close-grip approach to a regular wall push-up.