Fit for Two: Lower-Body Workout
*Always consult your physician before working out while pregnant. Natalia Kern demonstrates her favorite lower body moves to stay fit for two.
A Champion Lower Body
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
3 Moves For A Stronger Lower Back
Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.
The Barbell Beach Body Workout
“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
One Total-Body Workout, Two Ways
Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.