10-Minute Fat-Burning Workout

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You donʼt have to spend boring hours on a treadmill to get in your cardio. In fact, if you want to speed up your metabolism, burn more calories and save time, then high-intensity training is for you. I’m going for it every time my toddler is asleep or is playing with his big sisters.

So if you’re just like me—a mommy whose time is very precious—this workout is for you!

Here’s the breakdown of the routine:


* Repeat all ten moves in a sequence and repeat 1-3 times with no to minimum rest in between

Stay Fit and Healthy!

Your Fit Mom,
Natalia Kern

You can visit Natalia on Facebook, on her website Natalie Kern or e-mail her at natalia@bodybynatalia.com.