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Torso Rotation

Ease back pain by stretching the muscles in your back and upper torso with this simple mat move.

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How to do it: Sit on the floor with your legs crossed. Place your right hand on your left knee. Using your left hand for support, slowly twist your upper body to the left. Hold for several seconds, then return to the starting position. Switch hands and repeat on the other side.

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Tip: Do not rush through the move. Perform it slowly and gently. Work your way up to doing 10 repetitions on each side.