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Built in 60

Amber and Andrew’s Healthy Fish Sticks Recipe

Add protein and omega-3s to your diet with this simple fish stick recipe, perfect for a snack or quick lunch.

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This nutritious fish stick recipe makes a delicious snack for any time of day. The fats found in cold-water fish are not found in other meat, so they are very important to incorporate into your diet.

INGREDIENTS

  • 3 eggs
  • ¼ cream
  • 1 lb cod fillets, sliced or cubed 
  • 1 jar panko pork-rind breadcrumbs

DIRECTIONS

  1. Preheat air fryer. 
  2. Add eggs and cream to a small bowl and whisk well. 
  3. Dip cod into batter and roll in breadcrumbs.
  4. Place in air fryer and cook 12 to 14 minutes, or until fish is crisp.

Looking to build agility, balance, endurance and strength? This winter, we are pairing 13-time fitness cover model and All-American collegiate track and field athlete Amber Dodzweit Riposta with her husband, Andrew Riposta, a holistic health coach, nutritionist and lifelong sports enthusiast. 

So what are you waiting for? This 60-day program designed exclusively for Oxygen will help you build lean muscle and burn fat through progressive workouts with minimal equipment — and the accompanying holistic nutrition protocol will help to accelerate your efforts.

Join Built in 60 today!