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Built in 60

Master the Pull-Up With Amber Dodzweit Riposta

Strengthen your back at home with these three lat pulldown variations.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Get to work on these back-building exercises before the start of Built in 60 and prepare to be a pull-up master throughout the program.

Looking to build agility, balance, endurance and strength? This winter, we are pairing 13-time fitness cover model and All-American collegiate track and field athlete Amber Dodzweit Riposta with her husband, Andrew Riposta, a holistic health coach, nutritionist and lifelong sports enthusiast. 

So what are you waiting for? This 60-day program designed exclusively for Oxygen will help you build lean muscle and burn fat through progressive workouts with minimal equipment — and the accompanying holistic nutrition protocol will help to accelerate your efforts.

Join Built in 60 today!