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Here’s how Amber Dodzweit Riposta and Andrew Riposta suggest you fuel with carbohydrates:
- Glucose: Stack pre- and post-workout. Keep these carbs as simple as possible.
- Fructose: Consume throughout the day, with less focus pre- and post-workout. Keep consumption low, which helps ease digestion.
Looking to build agility, balance, endurance and strength? This winter, we are pairing 13-time fitness cover model and All-American collegiate track and field athlete Amber Dodzweit Riposta with her husband, Andrew Riposta, a holistic health coach, nutritionist and lifelong sports enthusiast.
So what are you waiting for? This 60-day program designed exclusively for Oxygen will help you build lean muscle and burn fat through progressive workouts with minimal equipment — and the accompanying holistic nutrition protocol will help to accelerate your efforts.
Join Built in 60 today!