Amanda Vogel, MA, FIS

Here’s a fast, do-anywhere routine for developing a marvelous midsection, whether you’re a beginner or know your way around the gym.

Tighten your tush in just five easy moves.

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

Try these moves for tighter, sexier abs.

Science supports it, your body responds to it and it saves you time. Learn the truth about high-intensity interval training, and hop aboard the interval bandwagon.