Are You Ready to Get Built in 60?
Resolve to live your best life in 2021. This sustainable 60-day plan will help you reach your unique health and fitness goals.
Author
Amber Dodzweit Riposta, CPT
Oxygen Challenge 5 coach Amber Dodzweit Riposta believes women are as powerful as they allow themselves to be, and we love how she uses her unique style of training to unleash the inner athlete in everyone she works with. Join The Oxygen Challenge 5 today!Her program offers a full-spectrum approach to female transformation. The workouts can be done anywhere in under an hour with minimal equipment – only dumbbells, a kettlebell and the amazing machine that is your own body. The program begins with the Circuit of Truth – the workout that pulls the trigger and shoots you off the starting line with power. From there, you are immersed in high-octane, HIIT-style , total-body routines to get you big results, fast. BioAmber Dodzweit Riposta is an All-American collegiate track and field athlete, a National Champion professional tackle football player and a 12-time fitness cover model (including 7 Oxygen magazine covers.) She believes in looking the part, but having the goods to back it up. Over the past 20 years she has developed her unique brand of training which delivers the athletic, lean physique of a cover model who has the endurance and strength of a pro-athlete. She sees the body as a house to a whole woman and her approaches address the various complex struggles that women can encounter on their journey to better. Amber hails from New York and currently lives in Fort Lauderdale with her husband and 3 fur babies, Doug, Randi and Rambo.
My Stories
When to Eat Carbs Before and After Workouts
Timing is everything when it comes to carbohydrates. Learn how Amber and Andrew Riposta fuel with carbs throughout their day.
Built in 60 EMOM Sample Circuit
Try this 16-minute no-equipment circuit workout from Amber and Andrew Riposta’s new program, Built in 60.
Amber and Andrew’s Healthy Fish Sticks Recipe
Add protein and omega-3s to your diet with this simple fish stick recipe, perfect for a snack or quick lunch.
Master the Pull-Up With Amber Dodzweit Riposta
Strengthen your back at home with these three lat pulldown variations.
The Best Ways to Start Over
Built in 60 coaches Amber Dodzweit Riposta and Andrew Riposta share their top tips for starting over, whether that be a daily routine or a fitness program.
Built in 60: Bloopers
Take a behind-the-scenes look at hilarious slip-ups and mishaps from the Built in 60 video shoot.
Welcome 2021 With the Built in 60 Program
Class starts soon — get the deets on the workouts and meal plan we’ve got in store for you.
Any Day Can Be Day One
New Year’s resolutions are just a marketing ploy. You can start reaching for your goals whenever you’re ready to do the work.
The Power of Social Media
In a land of fabricated perfection and unattainable beauty, how can we shield our daughters, sisters and selves from the negative side of Facebook and Instagram?
3 Key Principals to Keep You Balanced and Badass
Social media can make it hard to know which nutrition plan to choose — drown out the noise by following this sound advice.
Recipe: Amberita
Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.
3 Exercises You Need No Matter What
No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.
Amber Dodzweit Riposta: A Love Letter to My Sister
Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.
Amber Dodzweit Riposta’s Favorite Smoothie Recipe
This tropical recipe will brighten your day and give you a nutritional boost.
Coach Amber’s OC5 Playlist
From throwbacks to current hits, Amber Dodzweit Riposta shares the tunes that kick her workouts up a notch.
Amber Dodzweit Riposta: The Oxygen Challenge 5
Coach Amber Dodzweit Riposta's training program will immerse you in high-energy, HIIT-style routines that target your entire body. Join Amber for The Oxygen Challenge 5 and unleash your inner athlete!
Amber Dodzweit Riposta: Make Yourself a Priority
You’ve made everyone and everything else a priority except yourself. With Coach Amber Dodzweit Riposta’s Oxygen Challenge 5 training program, the focus is finally on you.
Amber Dodzweit Riposta: Burn Challenge EMOM Workout
Coach Amber demonstrates the burn challenge, an EMOM workout from phase one of her 90-day online fitness program.
Amber Dodzweit Riposta: Metabolism Tea Recipe
Take control of your nutrition with this tea recipe from coach Amber.
Amber Dodzweit Riposta: Tri-Set Workout
Coach Amber shares a tri-set workout for legs, back and biceps from Phase 2 of her training program.
Amber Dodzweit Riposta: “Why I Work Out”
Coach Amber explains that although goal-setting is beneficial, having a deeper "WHY" behind your training will keep you invested long-term.
Amber Dodzweit Riposta: Social Media Cleanse
Coach Amber talks mental game and how your social media feed can positively or negatively affect it.
Amber Dodzweit Riposta: OC5 Bloopers
These behind-the-scenes clips highlight Amber's hilarious personality and prove this coach has jokes.