Astrid Van Den Broek

These easy-to-prepare high-protein turkey meatballs can be used in your favorite dish or you can eat them on the go.

Welcome to your 40's. So, what's the big deal? See what our over-40 fitness expert eats to stay in amazing shape.

Back pain can be more than just agonizing — it's downright annoying when you want to train! Find out your triggers and how to avoid them.