Brooke Erickson is an NASM-certified personal training and nutrition specialist, creator of Strong for Her and a lifelong athlete. The mother of three girls (ages 15, 12 and 10) spent more than a decade battling with anorexia and poor body image, and her weight swung from as much as 185 pounds to as little as 85 pounds. In 2008, Erickson beat her disease and discovered her love for the gym and weightlifting. She earned her IFBB pro card in Figure in 2011, and as much as she loved competing, helping others became her priority. Her biggest goal is to motivate and inspire others to believe that change is possible.
This NASM-certified personal trainer, nutrition specialist and fit mother of three openly shares about her 10-year battle with an eating disorder — and offers solid advice to achieve a better mindset, as well as her favorite training and nutrition hacks.
Try these three glute exercises from a NASM-certified personal training and nutrition specialist.
Follow these three tips from Brooke Erickson for a summer-ready body.
The NASM-certified personal trainer opens up about how she won her battle with an eating disorder.