The Food-Fertility Connection
Because of my PCOS, conceiving is more difficult — but the right diet can help.
Author
Candice Lewis-Carter
Candice Lewis-Carter is a former collegiate track athlete and one of the most decorated IFBB Figure athletes in history. She is also a personal trainer, fitness model, social influencer and an endorsed athlete with more than 13 years of experience in the fitness industry.During her competitive Figure career, Candice was ranked top three in the world from 2014 to 2018 and was a seven-time Figure Olympia champion, a two-time Figure Olympia runner-up and a four-time Arnold Classic Figure champion. Upon retirement in 2019, she had logged a total of 13 IFBB pro wins, the most victories ever amassed in the IFBB pro Figure division.Candice is now focused on family and business ventures, and she hopes to promote health and fitness while also encouraging others to be the best versions of themselves.
My Stories
Candice Lewis-Carter’s Mexican Stuffed Peppers
Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter.
Welcome to Next-Level Lifting With Candice Lewis-Carter
Challenge your limits and perfect your physique in this eight-week training program designed for athletes looking to level up their fitness.
Candice Lewis-Carter’s Next-Level HIIT Circuit
Take an early look into one of the HIIT circuits you’ll find in the Next-Level Lifting program.
Next-Level Lifting: Train at the Gym or at Home
Whether you have access to the gym or you prefer training at home, Candice Lewis-Carter’s Next-Level Lifting program can help you achieve your physique goals.
Next-Level Lifting Strength Test: Track Your Progress
Tracking your progress in Next-Level Lifting is easy. Candice Lewis-Carter has you perform three strength tests: before you start, midprogram and at the end of the course. Get ahead by giving the first a try.
Candice’s PCOS Journey: What’s Your Hurdle?
Candice Lewis-Carter’s PCOS diagnosis didn’t set her back, but it did change her perspective. Here’s why.
Candice Lewis-Carter’s Defining Leg Circuit
Try this sample leg circuit from Candice Lewis-Carter’s Next-Level Lifting program.
Candice Lewis-Carter’s Pumped-Up Playlist
These jams will take your workout to the next level.
How to Get Arms Like a Champ
Say goodbye to your comfort zone and hello to chiseled shoulders with Oxygen coach Candice Lewis-Carter.
Candice Lewis-Carter: What to Expect From Next-Level Lifting
From lifting to yoga, learn how to prep for this eight-week full-body course — the key is to start now!
Putting PCOS in Its Place
Next-Level Lifting coach Candice Lewis-Carter didn’t let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she’s made to keep her health in check.