Here’s Why Women Should Consider Taking Creatine
This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.
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Carey Rossi
My Stories
5 Mistakes to Avoid for Better Workouts
Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.
How to Conquer Stress Eating
Break your coping mechanism that sends you straight to the fridge.
8 Out-of-the-Box Exercises for a Strong Core
These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your six-pack.
6 Killer Workouts to Do at the Beach
Step away from the sandcastle — and build your body instead.
The Benefits of Omega-3s for Athletes
No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.
Your No-Brainer Workout
When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.
Delicious Ways to Get A Healthy Gut
Keep your digestive system health and happy with these 12 gut-healing foods.
4 Ways Exercise Makes You Healthier
The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.
Why Women Should Lift Weights
Here’s why you should keep on lunging, squatting, pressing and curling!
6 Ways To Determine If Your Workout Is Effective
You’ve gone to the gym, lifted some weights, maybe even did some cardio and broke a sweat. But was your workout effective? Here are 6 ways to know.
A Fit Female’s Guide to Heart Disease
You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.
Train With Pain?
No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.
6 Reasons You’re Tired All The Time
Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.
Five Foods To Fight PMS
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
3 Simple Steps for Recovery
If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.
10 Surprising Ways to Use Coconut Oil
Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.
Your ACL Woes Could Be Genetic
Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.
Sweet, Salty or Fatty?
What your snack cravings reveal about your weight
Should You Do Weights or Cardio First?
Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.