Carey Rossi

These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your six-pack.

Step away from the sandcastle — and build your body instead.

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.

Break your coping mechanism that sends you straight to the fridge.

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

Keep your digestive system health and happy with these 12 gut-healing foods.

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

Here’s why you should keep on lunging, squatting, pressing and curling!

You’ve gone to the gym, lifted some weights, maybe even did some cardio and broke a sweat. But was your workout effective? Here are 6 ways to know.

You’re already exercising and eating right. Here’s advice for the gym-going crowd to keep this devastating disease away.

No question about it, being active can make you hurt. Oxygen sorts out what hurts and why.

Feeling sluggish? Here are six surprising reasons why you might not be able to get out of your energy slump.

Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.

If you want your body to perform, you need to give it some TLC. Here’s how to recover properly.

Coconut oil is having a moment because this multi-tasking product is the ultimate healthful budget buy.

Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.

What your snack cravings reveal about your weight

Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.

You can’t just depend on your workout to keep your heart healthy. Here’s what researchers say you need to do.

What’s hiding in this bar will change your workout.

This triple-threat smoothie is so delicious you’d never know it’s good for your heart.

You won’t get fit just by strapping on a fitness tracker. Here are 4 tips to help you get the most out of yours.

New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?

Our body reacts to different sugars differently. Here’s how.

Yet another reason to get your "Om" on: Yoga may be as beneficial as cardio for reducing your risk of heart disease.

Faba beans could be the next superstar food of gluten-free groupies.

No matter how you eat , you can reap the benefits of the Mediterranean diet. Make these four simple swaps to incorporate it into your eating plan.

Get expert-backed tips to help you reach your weight-loss goals.

If you aren't sleeping well, you may be overtraining.

Blending your protein powder is the way to get more muscle-building benefits.

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Sharpen your plating skills to make your food taste better.

Using positive self-talk can help you perform better.

This once-partner-assisted stretch has gone solo with great flexibility results.

The popular protein gets more body composition cred

Turns out taking iron helps you lift iron

How to do high-repetition training without getting hurt

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Why green tea extract should be on your list of go-to supplements.

Determining your optimal work-rest intervals for HIIT.

Banish these five eating patterns from your life and lose the fat for good.