Charmaine Broughton-Dunn

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

Try this spiced apple protein shake for breakfast and feel fuller longer.

With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat.

You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.

These twice-baked biscotti are a crunchy companion for cup of tea or strong coffee.