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Need a physical or mental boost? Grounding — aka earthing — could be the answer.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.

Check out the top five hand issues caused by exercise, how to prevent them, and recovery solutions to keep you in the weight room.