CSCS

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.

Quinoa is a complete protein, making it an ideal protein source for vegetarians and vegans.

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.

Try these moves to whittle your waist and enhance crucial strength.

Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.

This training regimen can help you shed 6 to 12 pounds — fast!

High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.

Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!

Don’t be humdrum with your hydration — these beverages deliver big body benefits.

This circuit workout will shock your core and get you out of your comfort zone!

Savory or sweet? You decide which succulent snack best satisfies your palette and your nutrition goals.

Put down those car keys: these six moves are meant for your living room.

Torch calories with this 30-minute fat-blasting workout.

Brave the elements or chill behind closed doors with this fit-friendly fare!

From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.

Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.

The right kind of music can help you finish your workout strong, even when motivation is weak!