Elizabeth Brown, MS, RD

Get stronger by fueling up with brainpower foods.

Packed with iron and protein, this breakfast will power up your morning!

Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.

With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light.

With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites.

This clean dessert will satisfy your sweet tooth and add plant-based omega-3s to your diet.

High in protein, low in fat and full of south-of-the-border flavor, these clean and healthy fish tacos are a crowd-pleaser.

Check out Elizabeth Brown, MS, RD's author page.

Loaded with lean chicken and plenty of veggies this one-skillet meal is the perfect muscle-building meal.

Check out Elizabeth Brown, MS, RD's author page.

Wow your dinner guests with this delicious meal (that's secretly lean).

This hearty egg dish is packed with herbs and veggies for big flavor — and even bigger body benefits!

Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal!

The crumbly topping on this clean and comforting apple crisp is butter-free, and made with abs-friendly flaxseed, oats and whole-wheat flour.

Red pepper, minced mint and rosemary add flavor to this zesty harissa sauce.

We've added shrimp to this classic, thin-crust pizza.

Get a daily dose of antioxidants with this herbaceous salad. Greek yogurt makes the Tzatziki dressing creamy and clean.

This fizzy drink is alcohol-free, totally refreshing and won't blow your diet!