Elizabeth Shaw, MS, RDN, CPT

Try one of these recipes if you're looking for a comforting, protein-rich option for your next meal.

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

These 10 simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

Don’t forget to stop by your market's produce patch to pick up these seasonal winter fruits and vegetables.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Thanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

Is an elimination diet right for you? Find out what you need to know about this trend before jumping in.

Experts share their best tips for enjoying a healthy holiday.

With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!

Dust off your Instant Pot because it's about to change the way you meal plan this season. Trust me, your future self will thank you!

Can’t make it to your gym or studio? No problem! These simple 10-minute high-intensity interval training workouts are perfect to do from the comfort of your own home, no special equipment required.

Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!

Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.