Ellie Houston

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.

Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.