Erin Macdonald, RD

Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.

Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.

These healthy fish tacos are incredibly delicious and pack a punch with a spicy-fruity salsa.

A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.

Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are savory and delicious.

Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray.

These protein brownies need no oven time and, best of all, use ingredients that won't go straight to your butt.

With roasted red peppers, ripe tomatoes and fresh crab, this chilled soup is full of summer flavor. It's the perfect clean appetizer for your next backyard barbeque.