Try This Uplifting Yoga Sequence to Brighten Up Your Day
Trust us, it sparks joy.
Faith Hunter began her practice of yoga and meditation in the early 90s as a way to cope while her beloved brother Michael was dying from complications related to AIDS. Through mindfulness and personal reflection, Faith was able to release her fears and experience an awakening from within. From that day forward, she committed herself to sharing these practices with the world. Faith began teaching in 2003 and is the owner and creator of Embrace Yoga DC. She is also the architect of Spiritually Fly, a life philosophy that celebrates every moment of life, and uses the technology of breath, movement, sound (chanting & music), and stillness, in a fresh and modern way to encourage students to live an epic life. Learn more at faithhunter.com.