Heather Eastman, NSCA-CPT, CF-L1

Take fitness to go with this one-month training plan to get out of the gym and into the best shape of your life.

If you’ve struggled to build abs with crunches and planks, compound movements might be the key to unlocking your full six-pack potential.

Learn how to travel-proof your body and your fitness routine with these moves.

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.

How you use your breath when you exercise can drastically affect your results. Learn these techniques to master your breath.

Which current fitness fads live up to the hype, which fall short, and what you can do to get the results you’re looking for.

Want strong, defined arms? Master these curl variations and watch them transform.

From lower-back pain to tight shoulders, here are a few easy at-home tricks to help fight these pesky pains.

Master these ab-strengthening moves for a strong, solid core.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good.

If the winter chill and seasonal treats have left you craving sweets, here’s a foolproof way to get your body off the sugar train so you can focus on your fitness goals.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

This complete four-week plan gives you the tools you need to hit your fitness goals — any time and anywhere — with exercises and workouts to challenge any fitness level.

Staying fit and eating healthy without the encouragement of friends and family is difficult but not impossible. Follow these simple solutions to help you stay on track when you’re the only one on board.

Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.

Here’s a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.