5 Exercises for Stronger Thighs
Look no further than this do-anywhere workout to define your outer thighs and glutes.
Author
Heather Wilson-Phillips
Heather Wilson-Phillips is a on-air fitness and nutrition expert, published trainer and writer, fitness model, creator of the 30-Day Fierce N’ 30 Challenge and owner of Fitness Empire. Heather is also a lifestyle weight management specialist and motivational speaker, group fitness instructor, sports nutritionist, and personal fitness chef.
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Overall Conditioning Plyo-Box Workout
Sculpt your physique and experience game-changing results by incorporating a plyometric box.
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Give your classic glute routine a lift with this simple yet effective piece of equipment.
Full-Body Workout to Balance Your Physique
Attack your core and condition your entire body with this functional power circuit.
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Lunge into a stronger and more fit lower body.
Total-Body Towel Workout
A prop as simple as a towel can take your circuit routine to the next level.