Helen Vong

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This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

Here's a recipe that’ll outsmart the fat-gain cycle.

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Before you hit the gym, start your engine with this lemony preworkout shake.

Check out Helen Vong's author page.

You can burn fat and build muscle without eating meat.

Check out Helen Vong's author page.