Jenessa Connor, CPT

Training Tips for Women

6 Stretches to Improve Fascia Elasticity

Jenessa Connor, CPT

Total-Body Workouts for Women

Get Functionally Fit for the End of the World

Jenessa Connor, CPT

Total-Body Workouts for Women

40-Minute Step HIIT Workout

Jenessa Connor, CPT

Training Tips for Women

Target Your Trouble Spots

Jenessa Connor, CPT

Training Advice for Women

How to Perfect Your Posture

Jenessa Connor, CPT

Life

Mindfulness Over Matter

Jenessa Connor, CPT

Total-Body Workouts for Women

Be a Trail Blazer

Jenessa Connor, CPT

Total-Body Workouts for Women

Boost Strength With These Medicine-Ball Moves

Jenessa Connor, CPT

Fitness Gear

12 Best Fitness Apps and Trackers for 2020

Jenessa Connor, CPT

Leg Workouts for Women

12-Week Plan for Leaner, Stronger Legs

Jenessa Connor, CPT