Jenessa Connor, CPT

Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.

Cancel your gym membership — there are better ways to spend your get-fit dollars. Use these alternative ideas to reignite your love of movement and get you that much closer to reaching your goals.

If you pee when you run/jump/cough/laugh/sneeze, we’re talking to you. Read on to discover how to avoid bulky pads and (yikes!) adult diapers.

Whether you’re preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.