Jenessa Connor, CPT

Stretching Workouts for Women

Are These 10 Popular Recovery Methods Effective?

CPT, Jenessa Connor, CPT

Mind and Body for Women

How to Relieve Anxiety With “Tapping”

Jenessa Connor, CPT

Weight-Loss Tips for Women

What Is the Set Point Weight Theory?

Jenessa Connor, CPT

Nutrition Tips for Women

The Science Behind Mealtime

CPT, Jenessa Connor, CPT

Training Tips for Women

How to Breathe for a Better Workout

Jenessa Connor, CPT

Training Tips for Women

Muscle Master Class

Jenessa Connor, CPT

Life

8 Easy Ways To Be More Mindful

Jenessa Connor, CPT

Stretching Workouts for Women

5 Stretches to Help You Sleep Better

Jenessa Connor, CPT

Workouts for Women

5 Yoga Poses That Can Reduce Stress

Jenessa Connor, CPT

Total-Body Workouts for Women

5 Ways to Do a Kettlebell Swing

Jenessa Connor, CPT