4 Reasons to Try Jumping Rope for Exercise
Relive a fun activity from your youth while also torching some serious calories. Here's why you should consider jumping rope.
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Jenn Sinrich
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7 Do’s and Don’ts for Having a Fitness Buddy
A workout partner can make a wonderful addition to your workout routine. Here, fitness pros share how to optimize the opportunity for you both.
Cardio and Strength Training: Do You Need Both?
Learn which type of exercise is better and whether you can ignore one in favor of the other.
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If you’re hoping to slow the effects of aging, then watch what you put on your plate.
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5 Ways to Combat Workout-Related Back Acne
Follow these dermatologist-approved tips for ridding your back of acne once and for all.
6 Health Gimmicks That Can Derail Your Progress
Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.
What to Do When You’ve Blown Your New Year’s Resolution
Experts share advice for how to rebound after losing your momentum.
6 Things Your Bathroom Habits Say About Your Health
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