Jerry Kindela, MA, DHS

Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.

Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.

If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.

Stress can cause weight gain. Follow these stress-reducing strategies to get your weight under control.

With the holidays just around the corner, it’s easy to feel overwhelmed. All you need is a quick and dirty primer on what’s necessary to stay sane — and healthy — during the holidays.

Can you burn more fat with high-interval intensity training?

Reap the benefits of red wine and still lose weight.

This technique, adapted from professional and Olympic champions, can help you create the body you visualize.

Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.

Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.

Check out Jerry Kindela, MA, DHS's author page.

Check out Jerry Kindela, MA, DHS's author page.