Jessie R. Shafer, RD

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

If you add mushrooms to your stir-fry, you're just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women's sports.

Discover the current trends and latest research in nutrition.

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned?

A lot of people can’t stomach the idea of eating right after working out, which is scientifically understandable.

Get up to date on the latest nutrition research and trends.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants.

Here's the answer to your salt cravings.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.

Sleepless nights have a solution, and it all begins with your diet.

Consistent seafood consumption may reduce the risk for major depressive disorder.

Maintain a regular bedtime to keep your heart happy.

How accurate are the calorie counts on package labels?

What happens if you eat more protein than your body needs?

Don't skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance.

Learn how — and why — to boost your dietary lysine intake.

Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.