Jessie R. Shafer, RD

Women's Health

How Adaptogens “Hack” Your Stress Response

Jessie R. Shafer, RD, RD

Women's Health

5 Foods for Better Sleep

Jessie R. Shafer, RD

Nutrition for Women

Moderate Intake of Fish May Reduce Depression

Jessie R. Shafer, RD

Life

Hit the Sack for Heart Health

Jessie R. Shafer, RD

Nutrition for Women

Ask the Nutritionist: Are Calorie Counts Accurate?

Jessie R. Shafer, RD

Nutrition for Women

Ask the Nutritionist: How Much Is Too Much Protein?

Jessie R. Shafer, RD

Healthy Breakfast Recipes

5 Fab Foods for Morning Workouts

Jessie R. Shafer, RD

Healthy Eating for Women

Health Benefits of Essential Amino Acid Lysine

Jessie R. Shafer, RD

Fat Loss for Women

7-Day Snack Elimination Challenge

Jessie R. Shafer, RD

Healthy Dinner Recipes

Sun-Dried Tomato Stuffed Pork Chops

Jessie R. Shafer, RD