Jessie R. Shafer, RD

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

If you add mushrooms to your stir-fry, you're just toeing the edge of the fungi forest. Follow us down this path of both culinary and magical discovery, beginning with an iconic moment in women's sports.

Discover the current trends and latest research in nutrition.

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned?

A lot of people can’t stomach the idea of eating right after working out, which is scientifically understandable.

Get up to date on the latest nutrition research and trends.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants.

Here's the answer to your salt cravings.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.

Sleepless nights have a solution, and it all begins with your diet.

Consistent seafood consumption may reduce the risk for major depressive disorder.

Maintain a regular bedtime to keep your heart happy.

How accurate are the calorie counts on package labels?

What happens if you eat more protein than your body needs?

Don't skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance.

Learn how — and why — to boost your dietary lysine intake.

Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.

Your go-to glass of hydration may help you shed extra pounds.

According to research, your cheese addiction is not your fault.

Vitamin C is known for its immune-boosting properties and antioxidant benefits for body and skin, but how much is too much?

Being "hangry" is real — and it can affect your life in more ways than one.

Safe preparation and cooking can prevent this foodborne illness.

Spice up your pasta dish with simplistic, nutritious ingredients.

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

Research finds that nondrinkers have the highest level of mental well-being. However, the research on physical benefits remains at odds.

Whether there's a picky eater in your household or you are one, expand the horizons and avoid any possibility of disordered eating habits with these tips.

"When it comes to building muscle, is protein the only macro that matters?"

Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.

Artificial sugar has become public enemy number one. But what if there was a natural, healthier way to sweeten your recipes (and coffee) without cutting out sugar? Try: Coconut sugar.

These simple, healthy snacks won't derail your fitness and health goals.

Research says mindfulness and memory can help you break unhealthy food cravings.

"I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever?"

Here are some key take-aways from recent research on training, health and nutrition.

If your New Year’s resolution is to reduce stress, there are some foods that can help.

A new Canadian study says excess salt may not have the adverse health risks we once thought.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Recent research has revealed that sitting for long periods could be as bad for your heart as smoking.

Fiber might be the key to longevity and good health.

Low levels of vitamin D is linked to slower recovery among athletes.

From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.

Wild, farmed, canned or smoked salmon? Which is your healthiest choice?

From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.

Your daily coffee habit may delay Alzheimer’s Disease

8 new uses for canned pumpkin

Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.

You are what your bacteria eat. Here are 6 foods to improve your gut health.

Modern refrigeration is a lifesaver but not for certain foods. Here are 10 foods you should never refrigerate to maintain best quality and longevity.

Eating too little can have short-term and long-term consequences for your body and your workouts.

Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.

This high-protein pasta recipe pops with a rich tomato flavor.

This sweet-and-savory sausage-tomato flatbread is packed with protein, carbs and plenty of antioxidants.

Roasted tomatoes star in this low-calorie, high protein tomato dish that brims with Southern comfort flavors.

Oxygen separates the wheat from the chaff on whole grains.