Jill Schildhouse

Here are some of the products we've tried and loved this month.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

These nine simple nutrition and training tips could make or break your body-composition goals.

Here’s a basic breakdown of high-intensity interval training for the newcomer.

This holiday season, help set your friends and family up for a successful new year with these thoughtful gifts that support their physical and mental health goals.

Enjoy yourself without dreading the aftermath this holiday season.

Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

Unwilling to let genetics define her physique, Ellie Marie Manacchio turned things around and took center stage.

She beat cancer — so why couldn’t April Capil nail down her nutrition? Here’s how she lost 60 pounds the right way.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Beauty may only be skin-deep, but your skin absorbs your beauty products — so it’s important to choose formulations crafted with natural ingredients instead of dangerous chemicals.

Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.