These nine simple nutrition and training tips could make or break your body-composition goals.
This holiday season, help set your friends and family up for a successful new year with these thoughtful gifts that support their physical and mental health goals.
Enjoy yourself without dreading the aftermath this holiday season.
A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.
Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.
You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.
Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.
The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a day.
After years of weight losses and gains, Megan Thibault finally found balance.
Julie Kelly lost 175 pounds and finally realized her long-standing goals.