Jill Schildhouse

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

Aches, pain and injuries are common — the key is to know how to treat them.

You train legs, you train back, you train arms — but how often do you train your pelvic floor? Here's why you should.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

There are countless reasons why people get stuck in a cycle of bad habits, but here’s how to turn them around.

Creating sacred spaces in your bedroom, living room and kitchen can improve your energy by decluttering your mind and cleansing your spirit.

A one-time investment in the right equipment will allow you to create a fitness space you can access 24/7.

Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.

A little time alone can make a big impact on your day.

Are you able to do your workouts with your eyes closed? It’s time to get out of that fitness rut and shake things up.

Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.

No partner? No problem. You alone hold the key to reaching your goals.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

Use these techniques to reprogram your neural brain circuitry for success.

These four OC6 athletes stepped up to the challenge and came out on top.

Learn how modifying your environment can distract you from temptations and overeating.

Approach your health as you would your career and achieve your goals faster.