Joe Wuebben

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.

You already own the greatest gym machine around: your body. Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

We take a look at the strong connection between mental health and movement.

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

This workout may be quick, but you'll be feeling the effects of it for days to come!

Add some elastic resistance to your midsection work while simultaneously hitting the lower body.

This bodyweight-only HIIT routine packs a big punch in minimal time.

Be prepared to punch, kick, elbow and hit the deck for this MMA fat-burning conditioning session.

This bodyweight-only HIIT routine packs a big punch in minimal time.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Your glutes and shoulders will get torched right along with your abs in this floor-based workout.

Discover the pros and cons of going shoeless.

You don't need tons of equipment to get a solid workout in, and this routine is proof.

Get your midsection tightened up for the summer with a series of side-bend moves.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

With 30 minutes and a set of mini bands, you can tackle all your major muscle groups.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Who doesn't want to run (and look!) like an Olympic sprinter? This expert-designed program will help you cross that finish line — fast.

Get back to the basics by foregoing the fancy equipment — you’ll still work up quite a sweat, we promise.

Get your muscle grow-on in just six days.

In a week’s time, work your lower, upper and full body with these strength and conditioning routines.

Composed of five 30-minute do-anywhere circuit workouts, this week-long training plan will unlock your fat-burning potential and challenge the entire body.

Work your entire body with these five training routines that pay special attention to two all-important zones — glutes and arms.

This five-day training program combines mini-circuits and high-intensity cardio for maximum fat-burning potential.

Train to protect yourself and get fit with these kick-butt martial arts moves.

These at-home high-intensity workouts can be completed in 30 minutes or less using nothing more than your own bodyweight.

Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Try this unique ladder-training workout to get leaner and stronger.

Work your lower body and get a through-the-roof calorie burn with plyometrics.

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?

This unique split routine gets you leaner and stronger from top to bottom.

Build strength and shed bodyfat fast with these two high-intensity interval workouts.

Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.

Bring up lagging bodyparts and polish your physique with these four must-do machines.

If you want the best cardio workout, bypass the treadmill and step onto the StepMill.

Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.

These alternatives to traditional squats could be the lower-body boost you’ve been looking for!

Here are 8 simple rules to make your training more effective.

The best body you can build starts with your hips.

Oxygen asked experts for the best ways to hammer your midsection. These seven exercises mimic the way you move in real life and will fry you to the core.

Employ these five glute-training must-do’s to sculpt the backside you’ve always wanted.