Joe Wuebben

You already own the greatest gym machine around: your body. Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

We take a look at the strong connection between mental health and movement.

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

This workout may be quick, but you'll be feeling the effects of it for days to come!

Add some elastic resistance to your midsection work while simultaneously hitting the lower body.

This bodyweight-only HIIT routine packs a big punch in minimal time.

Be prepared to punch, kick, elbow and hit the deck for this MMA fat-burning conditioning session.

This bodyweight-only HIIT routine packs a big punch in minimal time.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Your glutes and shoulders will get torched right along with your abs in this floor-based workout.

Discover the pros and cons of going shoeless.

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.

You don't need tons of equipment to get a solid workout in, and this routine is proof.

Get your midsection tightened up for the summer with a series of side-bend moves.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.