2 Finisher Workouts to Maximize Your Burn
Add a little oomph to your upper body with a strong finish to your workout.
Author
Jon-Erik Kawamoto, CSCS, CEP
My Stories
30 Minutes To A Flab-Free Butt
No time to waste in the gym? The secret lies in a (surprisingly simple!) complex training method that gets you in and out of the gym in half an hour!
Zap Fat…Fast With High-Intensity Interval Training
Use high-intensity interval training to reveal awesome abs. Try these three do-anywhere routines.
Step Up Your Cardio
Escalate your calorie burn with this fat-torching stair workout.
Four Weeks to Your Best Butt
Use this offset-loading program to sculpt and define a better behind.