Karla Dial

Learn how to stoke your postworkout fat-fighting furnace so your metabolism works harder all day long.

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

Spring’s here! But a cool winter tool can help you scorch calories in the outdoors.

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

Sometimes life knocks you out of the game. Here’s how to get back on top, mentally and physically.

Identify the negative thought patterns that have kept you from reaching your goals — and gleefully crush them.